Skip to main content

The hidden stress?



We all know that stress is part of our daily life. Without stress, we wouldn't do much or have the motivation to do much.
But we also know that too much stress is bad.

I wouldn't say that I have great stress management but I would like to say that I manage it better with each year.

However, sadly, I have to admit that I'm an emotional person and that my emotions does badly affect my body and my health. 

I suppose that the stress have been getting to me. 
But I think there are different type of stress.

One, there is the stress that you can handle because you are aware of its existence. That means, you can hear the groaning and maybe even screaming in your head. Stress management for that isn't hard. All I need to do is breathe and probably just tell myself to stop groaning or screaming and just get the work done.

But the stress that I hate is the stress that I am not aware of.
Like, I don't hear groaning or screaming in my head. There's pretty much nothing. Silence.
But there's a huge laziness and demotivation to do anything.
And the worse is, I can feel my body burning up.

It's like those unconscious type of stress where you can't feel its existence and the reason for that is that it is deeply rooted inside you, hidden somewhere. It's like a crack underneath a surface.
I find that there is no stress management for this because telling myself to relax is silly because I do feel relaxed. If anything, I feel too relaxed.

And the only reason I can tell that I have this stress is because my body is acting up horribly. I feel aches in places that shouldn't have aches. I feel tired. My skin is dry or my hair is falling out easily.

The reason why I know this is stress is because this happens every time before I have a huge exam that's important to me.

I know it'll go away but it annoys me sometimes that my body acts up so easily. Anyway, I should be taking care of my health now.

To anyone who's stressed out there, all I can say is, try to relax. I know it's a silly and futile advice but really, the only way to release stress is to relax. 
Or you can try just focusing on what you do and worrying less about it. Maybe your stress will go away because you are working at it.

I know this has been a rant but I needed to do this.

Comments

Happy "Sam" said…
Thank you !!
Remember take care too !!


^_^

Stress
Relax !!

Let me give you a word "DE" !!

Stress !!
Reverse it !!
Take the word that i give you !!
That is !!

"DE"sserts !!!
Yummy !!
Sweet !!

Enjoy ~~
hehe !!

Popular posts from this blog

Dear me,

I watched an anime where a girl managed to write a letter to her past self of ten years. True, that's not possible in reality but the concept of that is interesting. She wrote to her ten years younger self to avoid her regrets. She wanted her past self to change certain decisions in the past so that her current self won't have any regrets.

Personally, I wouldn't want to tell my past self to change her decisions to avoid regrets. Do I have regrets? Yes. But I won't change them because I learnt from them. And that has been grow as a person. So I don't quite regret that.

However, if I could write a letter to my past self, it would be fun. If I were to write to my ten years younger self, that would be my 13 year old self. And this is what I would love to say.

Dear me,

Hello there. This is your 23 year old self. I know, it's unbelievable. You can barely imagine yourself at that age currently. 
I still remember being 13. Vaguely. My memory isn't that great.

But I remem…

An open letter to the scared and confused dreamers.

This is a letter for myself. But this is also a letter for those who find themselves in the same place as I am.

I'm going to admit that life is different from what I initially thought when I was younger.

When I was younger, I assumed that by now, I would have reached or be somewhat close to the life of my dreams.

But now that I reach this point, I realised that I was wrong. I did not take into account that tertiary education took years. Personally, I don't regret my tertiary education because I did enjoy it. Yes, it was insane and difficult but it was fun and I met amazing people there.

It's been a year since my graduation and I find myself being frustrated. I felt disappointed in myself because no, I don't have my own apartment and no, I'm not rocking that cool ass job that I always  dreamed of. But no, I don't hate my job either. In that sense, I'm fortunate I suppose. But I feel that it may not be the kind of thing that I want to do.

However, for me, to get t…

Alter ego, SUIT UP!!

Man, it feels odd to have people believe in you at the very moment you do not trust yourself. It feels odd to hear people's praises of you when you're feeling incapable. So I guess, it's time for one of my many alter ego to suit up if I wanna win that debate competition!!

Like any other person, I have many alter ego's...and I'm gonna list most of them today.


Ms Drama Queen
Likes :Attention and spotlight. She's a diva.
Dislikes :People stealing her spotlight or not getting her spotlight.
She is : A real drama queen. She whines & complains alot though. She thinks that the world revolves around her.
Can't handle :Ms Productive


Ms Arrogant
Likes : Winning, winning and winning.
Dislikes : Losing and losers.
She is : A real mean arrogant person. She really doesn't care about the other people. She thinks she is the best. Mostly, she thinks that her opponents aren't even her equal unless they have proven otherwise. Even then, she still thinks she is better than …